Web MD’s Best Food For Diabetes

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I just happened on this article today, and what I saw didn’t surprise me, but I thought, this stuff does tend to confuse a lot of diabetics, to their detriment, so this is worth doing an article on.

The very fact that the site is called Web “MD” should tell you everything you need to know about what you are about to read.  There are some MDs that do know about things like diabetes and nutrition, but the overwhelming majority of them do not.  Our article is written by Michael Dansinger, MD, who is clearly in the latter category.

Diabetics more in the know sometimes wonder, where the hell do they get this stuff?  It’s not from real life.  It’s not from reality.  It’s not from diabetics.  Some speculate, and not without reason, that this is all designed to make us sick so we will spend more money on our diabetes.  Perhaps that’s a bit far fetched, perhaps it’s just due to pure stupidity.

I believe that it’s a combination of both, and there may be some design here at some level, not at the level of the practitioners, but they are certainly to blame for the stupidity part, which is actually a combination of that plus not bothering to look into the issues themselves, for instance what puts our blood sugar up.

In fact, oddly enough, what puts our blood sugar up doesn’t factor into any of this very much.  To those of us with a clue, how foods affect our blood sugar does indeed matter, since our disease includes reduced tolerance to certain foods, they put our blood sugar up too much in other words.  Given that the goal of these diabetics, as well as the goal of the medical profession, is centered upon blood sugar management, you would think they’d pay attention to that.

Instead, what they focus on is getting us to eat a standard diet, the one that nutritionists think we should all eat, which is wrought with myths as it is.  This sort of diet, the higher carb lower fat one, no doubt plays a large role in causing so many people to get diabetes these days, and the decline in our fat intake and the increase in our carb intake corresponds almost perfectly to the rise in diabetes rates.

This doesn’t show cause, but we do know that a diet like this will cause high blood sugar in time, by increasing our insulin levels, and this eventually leads to the toxicities that cause diabetes, most notably the lipotoxicity that results from too many carbs and too much insulin.

So let’s jump in to this article.  It starts by saying we do need carbs, and we do need a certain amount, but the actual physiological need for carbs is very minimal.  This is in a sense evolutionary, and if their high carb need were true, the Eskimos would not have survived, as their traditional diet is extremely low in carbs.

So there’s something we need to take with a grain of salt already.  Our friend recommends things like whole grains and baked sweet potatoes.  I love sweet potatoes but they put my blood sugar way up, in the mid 200’s or higher, the same is true with whole grains.  A lot of diabetics don’t tolerate these foods, aside from the fact that a lot of people don’t tolerate grains of any kind very well.

He doesn’t say, well try this stuff and see how it affects your blood sugar, it’s more like, eat this and if you’re too high, as you are very likely to be, I will prescribe something for you, something that will worsen your diabetes even further.  So now you have the wrong food and bad medicine and we’re going to also tell you that you are getting worse in spite of our best efforts instead of because of them.

There are a lot of diabetics that control their blood sugar very well, without medication, but it’s not from eating a lot of grains and sweet potatoes.  That’s not what they want though, they want us to control it with medication, with more and more medication, which is what happens once you get hooked on these medications.  Insulin resistance gets worse and worse over time, meaning we’re getting worse not better, and you need more and more medicine, which makes the disease itself, insulin resistance, worse and worse.

We then move on to vegetables, and he says that they have lots of fiber and very little salt or fat.  Wait a minute, what does salt and fat have to do with diabetes anyway?  With the salt, the high insulin levels that diabetics typically have does cause a lot of high blood pressure and if you eat the diet you’re told to, this won’t do anything for your high blood pressure either, but by eating an actual diabetic friendly diet, this should take care of that in time.

Mine used to be a little high but now it’s perfect, and I eat a ton of salt, and I mean a ton.  Salt restriction is always a bad idea actually and doesn’t affect blood pressure in any meaningful way, but it has been shown to increase mortality.  So eat a salt restricted diet and you are more, not less likely to die.  Salt restriction is a terrible idea for anyone actually, but things that harm you is right down their alley.

So this article is rife with references to low salt and low fat, low fat is another terrible idea and this means more calories from carbs.  Fat only affects diabetes if your carb intake is also high, if your carb take is reasonable it has no effect.  Higher carb intakes though clearly hurt your diabetes, and not just from putting up your blood sugar, they also drive your insulin levels too high which is what is behind the disease itself.

He also wants us to eat a lot of fruit, but a lot of diabetics can’t really tolerate fruit, but you’re supposed to eat this anyway, to hell with your blood sugar.  Some diabetics can tolerate a little fruit, but it’s always about what you can handle, not what this guy thinks you should eat.

We move on to meat, and of course it’s the low fat options we want here, and this is all about fat and salt, the whole diet is.  So it chooses to focus on some bogus myths that have nothing to do with diabetes, and blood sugar management gets thrown under the bus.  Pretty crazy, but true.

The article list its sources as the American Diabetes Association and the United States Department of Agriculture dietary guidelines.  If people think that the ADA is out for our well being and wants to help us overcome our diabetes, this should be more than enough to convince you that this isn’t the case at all.  The ADA in fact gets their dietary info from dietitians, who are indoctrinated with the crap that you see in this WebMD article.

Sadly, a lot of diabetics believe these people even though anyone with a meter will tell you that this all doesn’t make sense from a blood sugar management perspective, but they are hit with myths like eating fat will give you heart disease, and we can manage your blood sugar with medication so don’t worry about that, just eat what we tell you and we’ll give you some medication for the heart disease risk too.

These medications are terrible for anyone, but they don’t even need a reason to give them to diabetics, and all diabetics are supposed to be on toxic statin drugs for instance.  The wheels go round and round though and a lot of money is made, so they aren’t quite as stupid as they appear.  We so often are though.

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8 Comments on “Web MD’s Best Food For Diabetes

  1. Wow! Great article! This is exactly the type of advice I was given when first diagnosed. I was even instructed how to eat cake say at a party or wedding by including alcohol with the cake!
    I was instructed in the hospital at diagnosis to have 60 gms. of carbohydrates in each meal and more in snacks….more than I had previously been consuming in a day! A dietician visited me to find out why I was including requests for more raw veggies at my meals and to see what she could do to accomodate me. She told me that most of the diabetic patients she deals with don’t want to give up their Mountain Dew and Twinkies! I have found that most of the diabetics I know are content to continue their bad diets and ever-increasing presciptions rather than even try to reverse this disorder. Thank you for your great information—-it is much-needed!

    1. Wanting you to eat more carbs than at diagnosis, that’s a good one! It’s really all about eating to control your blood sugar, wow diabetics eating to control their diabetes, what a concept! While there are a lot of factors with diabetes, when something puts your blood sugar up, do people think it might be a good idea to eat something else? Lots of sarcasm here but it’s well deserved. They really are leading us down the garden path, with this, and with all of their so called health advice and so called help. Thanks for the comment Kathi!

  2. I believe part of the problem is also that most people do not want to change their diets or lifestyles but are happy to continue taking the drugs so they can do just that. The problem is of course that the drugs, for the most part, do more damage and will require more eventually to control the resultant damage without any healing of the disease itself….and on and on it goes. I wonder if at least some in the medical profession feel as though they are fighting a losing battle and are just tired of trying to change people’s attitudes. But, primarily it is ignorance—not only regarding diabetes but other diseases also. A band-aid approach to control symptoms rather than a return to health is sad—–on both fronts. I am so thankful for sites like this one that aim to really help people. So glad I found it!

    1. Well the problem is that even if they don’t change their diet, it’s not as if the drugs compensate for this reluctance. I wouldn’t even use the term for the most part when speaking about pharmaceutical anti diabetics. Now they aren’t all harmful, metformin for instance is relatively tame, but still has its issues. You bring up a good point though, most diabetics just don’t give enough of a damn, but the false sense of security that they are given by the medical profession does not help things. I remember this one diabetic who just had a diabetic stroke and is now disabled, but that wasn’t enough to convince her to change anything, she just keeps taking the meds and it’s in their hands. T2 diabetes is just one front that this battle is being fought on, and the common enemy is hyperinsulinemia, driven by excessive carb consumption, what a cash cow that is. A big part of my message is look in the mirror and get on the scale and break out the tape measure if you want to see how you’re doing metabolically speaking. There are still people who are a healthy weight that get metabolic disease but all those who aren’t have it, no further test necessary. The biggest problem with the way we approach diabetes is just focusing on the blood sugar, that’s not the disease, it’s excess glucose secretion that needs to be addressed. When you just focus on the blood sugar than that’s pretty easy to bring down for now, but this cannot be at the expense of accelerating the disease itself, but that’s what we do. People need to find the desire to help themselves from within and all we can do is try to correct all the misconceptions about this, and the rest is always up to you 🙂

  3. from all these disscutions-and i’ve read allready many pages of this site-you are-with or without sarcasm adressing all kind of other doctors rediculus approaches but please give me once and for all the RIGHT way to go!! should we eat a ketogenic diet?=high fat low carb medium protein?if so please say it clearly.should we take supplements as cromium,vanadil sulfate ,etc?if yes-please specify!! you speake about metformin as being relatively “tame”my doctor just prescribed me metformin (i am long standing pre diabetic aproaching now diabetes(went up from a1c 5.7 to 6 recetly, and by all means DONT WANT TO COME THERE !!! i want to reduce back my A1C to the non diabetic state !! i am quiet reluctent of taking metformin without being sure it is the best thing for me-is Berberin better?metformin has it’s drowbacks but also berberin has it’s own thougfh both are working on the AMPK ,or shuld i go on a strict low carb high fat diet (which i am more or less any how recently on) i have lack of sensitivity in my legs=numbness,and muscle pain-my doctor laughed at me when i sugested it was my diabetes(=prediabetes)she ment you should have much higher blood sugar in order for it to happen’
    ,but such a neuropaty which is getting worse during the last 3 or 4 years(perhaps 5 or more)when my blood sugar was still relatively low-but my insulin was in the sky–mesured by the way,-is according to my understanding very much to do with this high insulin lingering for many years-i now take R-lipoic acid and benfotiamin.through lab.work that i did privetly i found out that i have a marked defficiency in B vitamins especialy B1-=Tiamin.i was saying all the time that i feel like having Beri Beri-now i have found out that diabetics have in general a defficiency in B1 and diabetes could be acctualy called a disease of B1 defficiency-which might be at the routh of the disease.i am not absorbing probably the vitamin (i have also a gastrointestinal issue),so i began to suplement with high doses of vit .B and benfothiamin on top of the R-alfa lipoic acid and cromium ,-i think i should be getting it better by infusion(I.V)but in my healthfund they would not do it,i recently read that metformin not only cause B12 deficiency but also B1 defficiency-sooo??also i began to take cromium ,magnesium and so on.
    i just wish we should talk more about what is the right things to do and not about “what other “mainstream doctors”are telling you which is wrong ,because at the end we dont know what we should do and not what we should Not do
    last but not least i have a rare condition=disease ,which might be causing my insulin to go arrey-i have acromegaly which is too much growth hormon being secreated by a tumor,adenoma,(benign)in my pituitary gland.i was operated 18 years ago to take it out but they did not menaged to take it all out so i am living with a little bit of the diseas still there,and GH is known to affect the insulin activity so many acromegalics have diabetes T2, i want to prevent it from progressing,also because i have many diabetics in my family including my late mother.

    1. Well first of all I’m not out to provide medical advice here, although I am not bashful about sharing my thoughts and readers are allowed to draw their own conclusions, as it should be 🙂 Personally, if my A1C crept up to 6 and my insulin levels were very high, I would be hardly bothered by the A1C, which is not even in the diabetic range, yet, but I would be extremely concerned about the very high insulin levels. It is high insulin that does us in as type 2’s or pre diabetics, this is the culprit and is what needs to be addressed if we want to get better. Conventional medicine ignores this disorder and in fact goes to great lengths to worsen it so I am not so kind to them, nor should we be. It is not their fault, they are brainwashed to act as minions for the mega pharmaceutical industry who guide their every move and word with precision to achieve the goals of their maximizing their profit. It is not their fault, the blood is on our hands for being so naive and uncritical. I’m glad you’re looking to address your nutritional needs and there are several serious ones that go unnoticed and unmeasured, and if we’re going to help ourselves here, either we’re going to have to see someone who is even remotely aware of such things or take up the task ourselves. Metformin isn’t so bad but this is compared to other drugs, it is the toxic version of berberine though, it makes no sense for anyone to take Metformin other than ignorance. As for diet, generally speaking, we eat too much, period, and our bodies aren’t designed for constant feeding, evolutionary speaking. So you look around now and most people are now fat and getting fatter and it’s not from eating fat it’s from eating too much, especially too much carbohydrate. The body doesn’t know how to handle this other than secreting more insulin and this leads to a host of disorders including type 2. Benfotiamine and R-ALA are great for neuropathy but with near normal blood sugar it’s not the blood sugar doing it, although thiamine deficiency surely can cause this, as well as a number of other things. Metformin can disturb nutritional absorption, particularly increasing excretion, and the concern with thiamine isn’t that you don’t get enough but you excrete it too much. Metformin does disturb methylation pathways though and this is why it increases homocysteine, and if I was wondering about what might be going on here I’d be making sure I was getting enough methylfolate as well as betaine (not hcl). Elevated insulin levels itself can screw up a lot of things and it is what is behind ALL metabolic diseases actually, so looking to reduce insulin levels is paramount in my mind. It can contribute and perhaps even cause neuropathy, by itself, and we’re just beginning to understand this connection, but this may likely be the main reason why type 2 diabetics tend to get neuropathies, as high insulin is very damaging. If nothing else, I’d be focused on that first and foremost (as I do), and this is going to mean that we don’t overconsume carbs as well as consider intermittent fasting. I only eat one meal per day for instance and this has turned out to be the best option for me, with others, they may not be up for this but in the end it’s eating too often that does us in the most I feel (even more so than Dr. Fung believes). The key here is resting the pancreas and we’ve beaten the crap out of it for so many years that it’s no wonder it’s so sick. Good luck and thanks for the comment!

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